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Sleep Well, Live Well

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Workshop Crafts & DIY Late Night/Evening Program

Wed, Sep 17, 2025

7 PM – 8 PM MDT (GMT-6)

Private Location (sign in to display)

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Struggling with late-night scrolling, restless nights, or groggy mornings? Join us for a short, engaging presentation on sleep hygiene where you'll learn practical tips to improve your rest and recharge your body and mind.

Then, get hands-on and craft your own sleep kit—make a custom aromatherapy blend, grab sleep masks and calming herbal tea, and more! Leave with tools to create the perfect nighttime routine and wake up feeling refreshed.

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Health Promotion | Website | View More Events